yeah, i know

5.15 mi, 4/1 intervals. 70°, 85% humidity.

haven’t run in a while, as the good ankle and bad knee remind me pointedly.

the way this route works is a .1 mi warmup, followed by three 1.4mi laps, then a .85 mi route. after two of the long laps, i was 1:00 behind where i wanted to be, which isn’t that bad all things considered. after that things fell apart. i’m going to keep running the intervals for a little bit to get back into the swing of things. there’s a 5k on the 27th i’d like to run in, but don’t expect great shakes.

in the fall, i try and wax whatever car i’m driving as proof against winter salts and because it makes me feel good. did this over the weekend and got sunburned where my sleeves should’ve been. now i have that slightly tired system shock that comes from a sunburn.

i’m pretty sure that jumble is going to launch on saturday in full registration mode, though we’ve changed the name. i will of course link here.

having learned of certain health tendencies in my family, i’m making more of a concerted effort to lose weight. the bike has new (road-friendly) tires, and i’ll be riding it to work on days where it’s not likely to rain (unlike today).

we really need an office. anyone want to donate $20K to an ongoing effort to make me rich if not famous?

in the night when the cold wind blows
no one cares if nobody knows