miniscule victories

.. which is sometimes all i have.

0.5 mi @ 4:24. climate controlled.

after a 30-minute circuit routine and around 9 miles on the bike, mind you.

in august i’ve somehow managed to put on 6 lbs while keeping my body fat % the same. i wanted to see that number go DOWN.

i’m expecting my weight to go up over the next couple of weeks as i try to slice off some bad habits (eating late, drinking too much, etc). afterwards, i’ll probably hit some kind of detox, through month of october.

it’s good to have dreams, right?

i need to widen the display just a bit, and maybe shrink the dates down.